Need a little Monday motivation? Follow these accounts and you’ll want to HIIT the gym in no time.
Fitness is ultimately about well-being, sure. But let’s be honest, it can also, at times be a little bit about appearances. Therefore, it makes perfect sense that many PTs would choose to use the visual medium of Instagram to spread awareness of their brands and become online sensations. Many fitness gurus have literally made their careers on Instagram, commanding huge followings with whom they share their top tips for healthier way of life. What starts as a follow on Instagram can develop into a book, plan or video purchase, so these trainers have got to have strong social game.
Here’s the lowdown on the personal trainers whose Instagram’s will provide you with all the fitspiration you’ll ever need, from handy work out videos to healthy recipe tutorials.
Kayla is an Australian personal trainer whose plan – The Bikini Body Guide- is followed by over ten million women across the world. The app ‘Sweat with Kayla’ provides both exercises and meal plans over an initial twelve-week period, during which you take body shots to track your progress. Much of Kayla’s success has been down to her online presence; she has 5 million insta followers and posts useful tips and videos, very handy for those who don’t want to commit to buying the programme! The ‘BBG’ online community is a network of women – who also refer to themselves as ‘Kayla’s Army’- following their plan who use Instagram to document their progress and support one another. A big part of the programme and of Itsines’s Instagram are these progress shots, which are shared throughout the community. Also to be expected, lots of pictures of Kayla’s two huskies and the odd motivational quote!
2. Joe Wicks
Joe Wicks a.k.a the Body Coach was a personal trainer before utilizing Instagram in 2014 to make his fifteen second #leanin15 recipe videos. Wick’s business is now based around online nutrition and work out plans, and his recent recipe book ‘Lean in 15’ became the fastest selling debut cookbook in the UK. His fun and cheeky videos often feature midget trees (ie broccoli) and lots of Wick’s naked chest – which only serves to make them even more watchable! As well his recipes and HIIT tutorials, Wicks often shares his client’s monthly progress shots with his 1.1million Insta followers. Seeing how far people have come – especially when his diet includes CHEESE – is pretty good motivation if you’re feeling a little despondent about getting back on that healthy grind.
Russel Batemen, founder of the Skinny Bitch Collective, trains the likes of Millie Macintosh and Suki Waterhouse. His classes may be invitation only, but that hasn’t stopped gym bunnies from far and wide – over 96k of them- using his insta as a source of inspiration. Expect to see music video worthy clips of fierce, beautiful, strong women kicking ass. And the occasional sarcy quote to keep the mood light eg. ‘the human body is 60% water so we’re basically just cucumbers with anxiety’. Unlike other fitness gurus, you won’t find any of Bateman’s selfies in his feed, there’s simply enough hot fit girl inspo to make you want to cry your way to the gym instead.
Fitness blogger Zanna van Dijk shares her ‘balanced approach to food, fitness and life’ with over 103k Instagram followers. From videos of her work outs (together with detailed instructions) to healthy food inspo pics, Zanna’s body positive approach will make you want to #eatclean, if only so you can look as good as she does! *Warning: Instagram stalking here will induce some serious work out gear envy!*
Alice Liveing is a PT and author of ‘The Body Bible’ with 311k Insta followers to her name. Beyond sharing pictures of her incredibly healthy meals (spoiler: expect to see LOTS of eggs), Alice shows off her enviable abs and taught arms in numerous gym selfies. If those pictures aren’t fitspiration enough, you can also try out one of her workouts, which she demonstrates in a video and details in the caption. Alice – who’s part of the LDN muscle team- advocates an attitude to food and fitness that is about overhauling your entire attitude to health. If you want to change a lifetime of bad habits but don’t know where to start, just keeping an eye on her page will help you along the way!
Tyrone Brennand may only have a comparatively modest 26.7k followers, but the videos he posts on Insta are a sure fire way to get you motivated and ready to sweat. Founder of ‘Be the Fittest’ (based in Chelsea, London), Tyrone is also a Prince’s Trust ambassador. His feed is largely made up of handy work out videos that double up as tutorials, which are great if you need a little guidance when trying to self-motivate. Brennand made head lines recently when he recently ran the marathon on behalf of astronaut Tim Peake, and although relatively new to the industry, is definitely one to watch.
All photos were sourced from Instagram.